Barbells I've got down solid. I was on Stronglift's 5x5 for quite a while. Now I've been getting more gains from a hybrid zyzz's workout, with enough compound lifts mixed in. My diet could use some work though, as that's what accounts for most lifting gains.

I'll look into #2. Maybe that can help with #3. When I can think straight and focus, I can stomp my foot on the ground and money seems to spring up around it. Thanks for the advice.