Why not pause the video and take a screenshot of it?
[1] http://en.wikipedia.org/wiki/Virtual_Network_Computing#Opera...
The Vhoto app just makes that easier, and helps jump to interesting / distinct / clear frames. You can do it entirely by hand by trying to scrub to the right frame, but point of the app (and the computer vision algos behind it) is to make it easy and do most of the work for you.