I disagree completely with #4. The conclusion is, IMO, based on only looking at one side of the coin: the damage over-exposure to the sun does, while ignoring the positive benefits of sun exposure. I'd rewrite it as "Prudent exposure to sunlight while preventing sunburns".
On eating healthily, it is sad that over a century after we started nutrition research, we are still so clueless. There is actually a lot of good information out there, but what conclusions to draw are hard to determine. This is for a variety of reasons: government policy interference, nutritional "belief" fiefdoms, a lot of very bad research, media preferring a sensational story, and certain interests with a strong incentive to confuse the matter. It takes effort, but a person can come up with a scientifically supported diet (in fact, more than one).
The place where we are still in the dark ages is the impact our gut biome plays. As the recent article about African hunter-gatherers show, we are completely clueless about what constitutes a good gut biome. Instead, I feel like much of our knowledge is of the analogous form, "smoking one pack a day is more healthy than smoking two packs, so smoking one pack is the healthy choice" (this analogy holds for many aspects of nutritional health, for example, sugar). We don't have access to a truly healthy gut biome, so our baseline comes from the "least unhealthy" group.