He doesn't mention, though, that your muscles will (initially) hate you for it the day after a run. I'm in my early 20s, and for the couple of days following my first "long" run in my Vibrams, I was walking like I was in my late 60s or 70s.
That said, the pain is worth it -- I'm now walking with a better posture and with more natural-feeling movements, even in my socially accepted shoes.