Show HN: Tool to combat eye fatigue
i202020.herokuapp.com
i202020.herokuapp.com
Also in your links would like to see more scientific (although in layman's terms) references rather than other apps who do similar things.
For more general purpose break management tools, theres some pomodoro (not sure how scientific that is either) time/break managing tools online, but I might add some bars or user customizable bars if I get around to it. I usually try to stretch or take some deep breaths whenever my 20 minutes are up. For something like going outside, you could just add a weekday timer/reminder on your phone/watch at foo and bar times of day.
Suggestions or pull requests (style, functionality, or otherwise) welcome.
Now I use Breaktime (only for OSX), which inserts itself in the system tray part of the screen and displays a big overlay when "time's up". It is more effective because it forces me to get up.
You could build a browser notification that gets the focus of the user.