i dont like pop based backup options. i prefer doing an imap sync to local for which offlineimap has been doing an excellent job for me:
http://software.complete.org/software/projects/show/offlinei...
http://software.complete.org/software/projects/show/offlinei...
• Offlineimap uses maildir format, used by some IMAP servers like Dovecot. So if Google ever goes evil and locks you out, you can just use your own server instead.
• Theoretically you can use Offlineimap to reproduce exactly all your mail and folders/labels onto another IMAP server. This would be pretty useful for migration, but I've never actually tried it.
yes, i am a big offlineimap fan.