I can get to all four corners of my 27" monitor with my Apple trackpad, because the track speed varies with velocity. Flicking my finger 1" on the track surface moves the mouse a lot farther than slowly moving the same finger the same 1".
Track pads also allow gestures which greatly speed up app navigation and multitasking.
Most importantly, all my wrist problems went away when I got a trackpad because it's a more relaxed position for my hand, it requires little effort to use, and it works the extension muscles of my fingers.