The militarily valuable secret is that the Normandy plan was that that was the one the Allies were counting on. There were other plans, for example the plans for the invasion of Sicily surreptitiously delivered into German hands by Operation Mincemeat. Or plan to attack from Norway using Edinburgh as a staging post as part of Operation Fortitude was another candidate. But the existence of the plan is the
You do lose some military information. If the enemy knows you have the capability to track someones movements based on his phone number, they are likely to take mitigating measures. But without revealing this capability, its impossible to have a democratic debate on the appropriate safeguards necessary.