If i cant afford to press the disks how should i backup my data?
Right now we are using nas systems with a raid setup
Per sspiff, you do need to protect optical media from environmental extremes. Tape cartridges are more physically fragile (although I'm sure there's data recovery firms that'll repack the tape into a new cartridge) and also shouldn't get too hot or humid. And ideally are stacked on edge.
A RAID NAS is a good medium-term solution, and perhaps creating offline backups on disconnected drives every 5 years or so can solve long term storage, though it does require maintenance over time (refreshing the drives). If you are not afraid to use cloud storage, you might use those services, but I don't know how long those will be around.
Granted, I haven't looked for years at what's been done to address this, but based on the state of the art back then I'd only try this with ZFS, which checksums everything it puts to disk, which among other things catches the incredible screw case of the very complicated firmware writing the right data correctly to the wrong location on the disk (!).