I found out that during a "8-10 hours workday" I'm actually working, as in coding, getting shit done - maybe for about 2, tops 3 hours...
That's not just an interesting observation, I was FUCKING HORRIFIED. I'm pissing my limited lifetime away!
The first step is awareness. Always. Then comes improvement. I kept tracking myself, now being very aware of what interrupts my work, and limiting my distractions. I have yet to claim 8-10 hours of solid work in a day, but it's getting better.