Call me old school, but I love my mediterranean (italian) diet: a balance mix of all the nutrients in normal portions. I think nothing is really bad for you in right in normal quantities. Try to eat a 6oz steak with a nice salad (EVOO, salt, lemon juice for dressing) instead of a 16oz steak with a bunch of sauces. Afraid of carbs? Try eating 60g of pasta next time instead of a salad bowl of it.