http://www.washingtonpost.com/blogs/worldviews/wp/2013/11/07...
Japan has the lowest rate of diagnosed cases of depression of any country in the world (<2.5%). Of course, there could be other causes for this, and the accuracy of how well the diagnosed rate represents the actual rate is an open question. In particular, in east asian countries thre seems to be a cultural taboo against admitting mental illness and seeking treatment in order to get diagnosed in the first place. The fact that Japan has one of the highest suicide rates of any country in the world is an especially telling statistic that the diagnosed rate may not be telling us everything.
One of the reasons there's a link at all is because we often eat with people.
It can start as an emotional response, deflagrating an inflammatory process, revealing the nutritional deficiency. Or it can start with a nutritional deficiency, deflagrating an inflammatory process, which the brains reads as depression.
This mechanism is already seen regarding stress and magnesium. High stress -> Mg depletion. Low Mg -> Stress symptoms.
I wonder if we've crossed paths in some way before. I also work in the pharma industry (peripherally?).
I tried to substitute them a few times with more exercise, herbs, teas, voodoo, and comedies. I'd be OK for a week or two, but I'd eventually start degrading into a shit state.
Thank the fuck and heavens for the pharmaceutical industry.
(Un)fortunately, depending on whether you consider previous implementations the best possible ones or not.