Sorry PG, but I have to nitpick the recipe in the footnotes. In general this is a healthful meal. I was particularly pleased to see you recommended keeping the heat low when sauteing, as heating oils beyond their tolerance is a common mistake.

However I must take issue with the recommendation of Knorr beef bullion. Ingredients: Salt, Monosodium Glutamate, Beef Fat, Partially Hydrogenated Cottonseed Oil, Yeast Extract, Caramel Color, Dehydrated Beef Stock, Dehydrated Vegetables (Onion, Carrots, Parsley), Turmeric, Disodium Inosinate and Guanylate, Spices.

Monosodium glutamate should be avoided if you care about your nervous system. Partially hydrogenated anything is no good. "Yeast extract" is just a food industry trick for including more monosodium glutamate.

http://en.wikipedia.org/wiki/Excitotoxicity

There are healthful choices for beef bullion, so pick one of the alternatives.

Otherwise, bon appetit. :)