The most practical thing you can take away from this is to not trust the police. Reform will take years, and in that time you are at risk. Reform is a great sentiment - but what specifically can we do? I would say: you can at least think about the nature of the systematic problem that takes away essentially all accountability from city police departments. Why does it seem like the public is no longer outraged when police abuse occurs? Why does it seem like government officials don't admit any wrongdoing or apologize for anything anymore? Why are lawsuits so expensive?
What it seems like to me is that, somehow, the public has been convinced of their ineffectiveness. They have been cowed into submissiveness. Besides, there are bigger fish to fry, and I haven't been abused by the police. It's just not that big of a problem. And the monotonically increasing complexity of government has provided amazing levels of defensive cover for bad actors. It's an almost perfect shield of immunity to prosecution and incredibly expensive litigation barrier-to-entry. "Reform" sounds nice - but what do you think we should do? And in the meantime, are you really advocating that the police should be trusted in the absence of any reform? That's childish nonsense.