Up at 4:30am, leave for work at 5:30
It takes me 15 minutes to get up, shower and prepare breakfast which I then eat in my car on the way to work (2 pieces of wheat toast). What do you do in this hour?
Also you realize that most people don't have things like occupational therapy for Carpal Tunnel taking up time in their day? (Incidentally, I "had" carpal tunnel for 2 years until someone on Slashdot told me about http://www.rsi.deas.harvard.edu/mb_what_is.html and I haven't had CT problems in 8 years, so just passing it along).
so when I get home and work out, I have a few hours I could blow. We usually watch our weekly movie here if the toddler "allows it"
Again, major time leakage. First, with three kids under 10, a full time job and a 15-20 hour per week side job I don't look at any time as "time I could blow". The concept of a "weekly movie" is completely foreign to me.
I'm not saying you shouldn't enjoy wasting time on things like movies, but you shouldn't correct someone when they say that most people are capable of making the time if they shift their priorities around.