Food: The SNAP program spent $76.4 billion in 2013. The maximum amount that a family of 4 can receive is $632/month.
Other: The TANF program spent $33.3 billion in 2013. Maximum benefit for family of 3 in California is $702/month.
Housing: Section 8 Housing Choice Voucher Program spends somewhere around $17 billion per year to provide housing. The maximum voucher that can be received is $2,200/month.
Education: K-12 Public schools are free with free lunches for the poor. Depends on the neighborhood how good the education is.
Pell Grant: The program was appropriated ~$36 billion to award in 2011. Most recent maximum benefit per year was $5,645. Max number of years is six. 6 x $5,645 = $33,870.
In addition, to these benefits if a family does earn an income low enough to qualify for these benefits another benefit is not having to pay taxes. There is a 10% tax on the lowest bracket but it is returned in credits and deductions thus moving the effective tax rate to zero and if the W-4 is adjusted the taxes that will be taken out are almost nil.
If a family received half of the max for each of the items above they could for five years receive ~$1700/month plus Pell Grant money to go to college. After 5 years, TANF is no longer available.