The GPL is infectous by choice: If some part of your project is under the GPL, the whole has to be licensed under GPL. This is not the case with the MIT license.
This really depends on whose liberty and what kind of liberty you have in mind. From a GNUish perspective, the MIT license gives you the liberty to... restrict downstream users' liberty to modify the software and distribute the modified versions. The GPL restricts your liberty to restrict other people's liberty in that manner.
Which is more free in some kind of libertarian sense probably depends on what you consider the status of copyright in the first place. If you think the ability to restrict downstream users through the copyright system is a kind of natural right (perhaps by analogy to property), then the GPL is adding restrictions on your ability to exercise that right, and MIT/BSD licenses are freer. If, on the other hand, you think the ability to restrict downstream users' distribution through copyright is an artificial privilege granted by the State, then the GPL constraining your exercise of it is not really a loss to liberty.
OTOH, another perspective is that the GPL is worse for the projects because the restrictions it imposes may make people less likely to touch it at all, and those who don't touch it aren't going to give anything back whether they have to or not, and commercial users demonstrably do give back to projects that are under licenses that don't require them to do so -- and even pay people to work directly on the projects.
With GPL , said commercial entity either have to provide their derivative's source (thus contributing back via more features/code), or pay the owners of lighttable a fee for not revealing the sources. Neither way allows them to get a free lunch. This is a good thing imho.
I'm sure you've used software that has frustrated you, knowing full well that you could easily fix the problem, if only you had the source. I expect every programmer has had that thought at least once. That is what the GPL is designed to resolve.
The MIT license, on the other hand, grants no rights to the users.