wow, the action mailer preview thing is one of those things you're amazed didn't exist until now. i remember rigging this up manually a few times after getting sick of sending a million test emails to myself. great work rails team!
Glad this made it into Rails itself.
And if you've ever wanted to put inline CSS into emails, roadie will help with that: https://github.com/Mange/roadie
Or, you could easily just create controller actions which render your emails as well:
@body = mail.body.parts[1].html_part.body.raw_source
render '/mailer_notification/preview.html', :layout => false
And in preview.html.erb: <%= raw(@body) %>