Another problem with torrents is compression of files. Compressing a torrent makes it impossible to select only 1 file from a big collection.
http://en.wikipedia.org/wiki/Zip_%28file_format%29#Design: A directory is placed at the end of a .ZIP file. This identifies what files are in the .ZIP and identifies where in the .ZIP that file is located. This allows .ZIP readers to load the list of files without reading the entire .ZIP archive.
Here is a tool that makes it possible to preview video/audio quality by getting the first and last .rar file: http://techzil.com/play-rar-files-without-extracting-uisng-d...