Honestly, this is why I am glad I made these statements with a throw away account. Look your are obviously not interested in having your mind changed. You can keep eating the food that has lead to more heart attacks and other food related deaths per person than any other time period. Or you could be willing to learn a little. Learn that the latest peer reviewed research shows grain and sugar are causing the epidemic we are in. Research that shows saturated fats are what our ancestors ate [1] and are extremely healthy (if coming from wild or grass fed sources, thus high in omega 3 fats).
[1] http://thepaleodiet.com/wp-content/uploads/2012/04/CRC-Chapt...
At the very least do you not agree with the author of Brain Grain? http://www.drperlmutter.com/about/bio/
"David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award for best research by a medical student. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida."