> A few minutes of meditation is also very helpful for a good sleep.
I'm having trouble falling asleep after going to bed (~2hrs), or waking up during the night or early next day.
Would you please detail more about the meditation part?
I'm having trouble falling asleep after going to bed (~2hrs), or waking up during the night or early next day.
Would you please detail more about the meditation part?
What I do actually: I just close my eyes, try to relax, and concentrate on my breathing only. It is more a relaxation than a mediation maybe. Sometimes I keep thinking nice things which make warm and nice feelings, just to go away from my current state. At first it is very hard to forget the "chaos" in your head (I was always thinking about deadlines, bugs, appointmens, personal problems and stuff like this), but if you practice it will be easy.