I can get in the habit of hitting a key combination/alfred command when I get up but having to click the icon in the menu bar will get annoying.
This is a gimmick, as far as I'm concerned.
What am I missing that makes you think it's not the built-in locking mechanism?
Does Knock use its own proprietary lock screen?
No. Knock uses Apple's built-in OS X lock screen with our UI on top.
http://www.knocktounlock.com/faq/Another major caveat: locking your screen this way is a security risk if you are running FileVault. When OSX puts the computer to sleep and FileVault is enabled, DMA is automatically disabled until the screen is unlocked. If you use this app to lock your screen you will be removing the DMA prevention.
I would also be willing to bet there are other security concerns, as the iphone has taught us - lock screens can be hard :) be careful guys!
If you turn on drive encryption and then add a "bios" password in the firmware to prevent recovery, that's about as protected as things get on Mac.
Which means until your hard drive is decrypted it's still protected and this app won't work.
In my case, this app won't work even when the computer goes to sleep. Why? I've set mine to re-encrypt on sleep, so it prompts me for the password -- to unencrypt -- every time.
I'm not adding this until Apple can use this as a second factor for the encryption -- or as a way to select a profile and load user data from the phone.