Created an account to write this.

I take:

fish oil whey isolate protein D3 Multivit (habit) probably some potassium and magnesium. melatonin

And...

I use steroids.

And the last one is the biggest thing that has made a huge positive impact in terms of both mood and physical well being.

And, I'm adding HGH early next year in just over HRT (hormone replacement therapy) doses.

And I don't plan on not taking exogenous testosterone going forward. I suspect I will cruise at between 250mg/week and 350mg/week for as long as I can fight off old age.