$3.00 per person. That's $12.00 for a family of four. So let's compare. Last night I made for dinner:
1) 4-pack of boneless pork chops, about $5.00
2) 1 cup (2 cups cooked) yellow rice (rice with some seasonings) -- less that 50 cents
3) A couple potatoes sliced up. About 50 cents worth of potatoes (got the 10 lb bag for 5 bucks)
Browned the meat, put the rice in a skillet, cut up meat and put it on top, put potato slices on top of that, covered and baked for 45 minutes. Total prep time, 5 minutes, cost about 6 bucks. Feeds family of four, and had leftovers.
Some other recipes include things like a ham and noodles w/ cheese casserole (egg noodles, and a ham steak cut up on top), for around $6 to $7 or so; beef stew -- $4 to $6 for the stew meat, plus $1 - $2 for a bag of frozen mixed veggies and a couple potatoes; and variations on chicken fried rice, and even fajitas are all less than $10 a meal. Actually, the fajitas can go up to $15 if you get beef instead of chicken. And these all feed a family.