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I just installed it and tried your suggestion of dropping to 5900K. After about an hour I reverted to normal for a moment and was shocked by how harsh the light from screen was.

Thanks, my eyeballs salute you!

Sweet! Cheers to full-time computer use for the next 40 years.

The default setting for f.lux is 5900 during the day, no?

6500k, matching daylight.

Oh, huh, I must have arrived 5900k for daytime use too several years ago

I never thought of this! Thanks for the tip!