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Taking a break every hour or so is also good for avoiding RSI. I had RSI pretty bad several years ago, but have recovered completely. Part of the solution was using a break program to help me remember to take breaks for stretches. Currently (OS X), I'm using RSI Guard, which does what I want. More details on my RSI problems and solution here: http://henrikwarne.com/2012/02/18/how-i-beat-rsi/

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Yeah I had a similar bout two years or so back.

A colleague had suffered the same problem and gave me instructions like taking a hourly break and doing a stretching excercise (rotate palm downwards and hold it flat with outstretched arm bending slightly upwards against a wall while tilting the head in the opposite direction for thirty seconds in three repeats), worked wonders for me and I've not had any problems since (still doing those stretches, although not as rigorously).

On the topic of anecdotal RSI cures, I was symptom-free after starting a strength training program focusing on heavy compound lifts and olympic lifts. No rest periods or ergonomic quackery required.

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