I am thankful for crossfit because it introduced me to powerlifting. But I quickly realized I liked the strength portions a lot more than the AMRAP (as many rounds as possible) and other timed workouts.

The official line is "you're only competing with yourself," but in practice that's not the case. Especially when there's a whiteboard and everyone knows what the various times/number of reps are. Trying to force anything with a strong technique component (like olympic lifts) into a time based or number of reps based competition just seems like a bad idea.

Also, with the wide variety of WODs, it's hard to track progress. Yeah, the workouts repeat, but if you only do something a couple times a year it's hard to keep track of progress.

I ended up doing Starting Strength instead. I got my squat from about 80lbs to 245, and then 295 with some intermediate programming. I almost never got sore - only a little sore after the first couple workouts, or if I missed a week or two. I'm currently trying to figure out how to integrate cardio and lifting, which is one thing that crossfit has going for it, but I liked powerlifting workouts a lot more than crossfit.