This sounds awesome. I thoroughly enjoy Crossfit, but don't think my gym has ever had the same WOD more than once or twice in a year, so it's hard to track that. Tracking what you can do (how fast / how many / how much) is still very useful, but you might need to put work into breaking down your WoD into components.

e.g., how do I compare a 5 min AMRAP ("as many _ as possible") of something which I can't lift at RX to a later attempt where I might lift more (but slower), or less (but without stopping)?

Similarly, how do I meaningfully compare the performance of the same lift (e.g. deadlift) in an AMRAP situation with doing a set amount in as long as it takes? (I'm slow.)

I don't mean to imply that Crossfit is less than awesome. It makes me feel amazing, and I love it. I just have had a really hard time _quantifying_ my performance.