"It's almost debilitating, and caused me insomnia for quite a while."
That is the worst part of it. Insomnia causes more stress and anxiety which causes more episodes of sleep paralysis/night terrors etc. It is a vicious cycle.
That is the worst part of it. Insomnia causes more stress and anxiety which causes more episodes of sleep paralysis/night terrors etc. It is a vicious cycle.
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