That's not always true.
It only works if the job is both easy and coming at a low enough pace that you can do it in a couple of hours and forget about it.
However, when the amount of work itself is overwhelming and the job is unchallenging, it works out the other way: it sweeps all your energy and leaves you burnt out at the end of the day. You get home and all you want to do is drink a couple of beers and watch a TV series until you're sleepy enough that you can go to bed and fall asleep, getting just enough sleep to be ready for more bullshit the next day.