Almonds, chickpeas? I love them both but they're no substitute if your diet requires a decent amount of protein.
If you want a shit ton of bluefin tuna, go to north carolina in the winter. For about $1000, you can hire a boat and catch one. You'll have 200-400lbs of tuna, and and entire belly of o-toro. A year later, you will never want to eat tuna again.
The macro-nutrient ratios of these three foods (tuna, almonds, and garbanzo beans) are radically different, however. Without breaking down the macro categories into finer detail, here's a rough comparison:
-The tuna is high in protein and contains almost no carbs, and a moderate amount of fat.
-Almonds are nearly as high in protein but have many times the amount of fat (note: that's not necessarily a bad thing)
-Chickpeas have a moderate amount of protein, but are much higher in carbohydrates than the other two.