20g fat (5g saturated), 27g carbs (14g sugar), 10g protein.
Not that great for a "protein" bar.
Not that great for a "protein" bar.
Color me surprised. I'll stick with my whey powder which is 24g protein, 3g carb 1g Fat (http://www.optimumnutrition.com/products/100-Whey-Gold-Stand...)
Um, meat? Unless you mean sweet protein in which case I agree.
Even meat protein kinda sucks if you cook all the fat out of it.
Different forms of protein have different tastes.
Yep. Eggs. Milk. Protein powder. Even cheese.
Protein bars are nice when you're on-the-go though.
Am I wrong, or is "one of these things, not like the other"?
What is "protein powder" (made from)? To me it seems like the odd one out? (I'm not saying you shouldn't eat protein powder, but -- it is made from something, right -- most likely(?) powdered egg whites?)
Usually whey or soy. I've seen hemp and other plant sources, too.
I have a slice of raw (aquaculture) salmon in my fridge that's 67% water, 19.9 grams of protein and 14% fat (so roughly 14 grams fat, 20 grams protein). 14 grams fat, 20 grams protein (and sugar!) doesn't sound great, no.
And the fish tastes great with some soy and wasabi (or fried, or steamed or...)...
[edit: and most of that is not saturated fat]