Chances are that you're depressed, OP. And even if you're not, the book is related anyway: there is a chapter specifically on practical methods to beat procrastination. I personally get mixed results: sometimes these methods work, sometimes they don't -- though mostly because I fail to apply them consistenly. I recommend this book because other(not related to procrastination) cognitive techniques described in this book works great for me.
10 days ago I invented my own personal method to beat procrastination(this book influenced me btw). I am aware of the following things about myself:
- Motivation comes after action: I don't particularly feel doing something(hence procrastination), but once I start, it gets more enjoyable after a short time
- I like score-keeping in games(as many other people - no wonder game designers employ scores!)
- I am motivated if there is a reward.
So here is my method. I give myself one score point if either I stop procrastinating(and proceed to do something meaningful) or if I feel an urge to start procrastinating during some activity. I use a simple app on my smartphone to keep total score(which is 113 as of now). I've set up the following reward for myself: each 10 points = 1 visit to a restaurant(I enjoy dining at restaurants but usually I am too lazy to go to one).
I've used this method only for everyday stuff like washing dishes, cleaning up my apartment(which was complete mess), doing laundry, etc. Sometimes I award myself 5 points washing particularly nasty dish, and sometimes I get only 2 points doing 30 minutes of cleanup. I was really surprised to see that my invention works, and now I hope to use it for my job(like OP I am not fully productive at it, there is room for improvement).