If you are white, cis and male, you need to understand how that affects positively how society treats you. Because society treats you better than any other group. Then you need to think about how that shapes your opinions so that you can understand the complaints of the less privileged.

For example, if you are a white New Yorker, you might say "stop and frisk is fine, I never get stopped so they must only be stopping criminals". However, once you realise that the police disproportionately stop black people, you are better able to understand black people's complaints about the policy. It's nothing sinister or hateful. It's a way to critically evaluate ones own biases.