Have Congress pass laws to make such surveillance illegal. Stop using Verizon or any other carrier that complies (economic protest). Only use technologies that don't permit such spying. Pass state legislation that is counter to the federal mandate and create an uproar that way. The list goes on.
We're stil a democracy and when it comes down to it we're still a democracy that gives a lot of power to any one senator. If you have one dog in the fight - if the people in even one state can get their act together enough to elect someone on your side - there are things you can do to have your voice heard.
You really shouldn't feel so unempowered - despite the 1% rhetoric, it's still pretty much the best time in the history of the world for the little guy.