Coffee vs. beer: which drink makes you more creative?
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Many of my most productive hours that stand out in my memory were during binges of "four loko" back when it still had the caffeine (really the only upside of that beverage. Really horrifying stuff otherwise.) Somehow vodka/redbulls never really get me to the same place.
http://www.currentground.com/daily/blackout/blast-blueberry-...
...it's got to be that flavor. There's an amazing surprise at the end. Like as in, 24 hours later.
Ideas are so fragile, interruptions often shatter them. The idea 'zen' is off when there's distractions. You can't really get in the zone. So we go to the bar alone (where no one can say "I don't know what you guys are talking about"), get tanked, and talk.
Alcohol absolutely helps with creativity. It makes bad ideas sound better. It lets you see the world differently (if you're still capable of thinking while drinking). It lets you gain perspective, although a muddy one. I think it helps significantly with seeing better pictures in your head. I can sometimes place where a thought came from (I thought of this, saw this picture, thought of this, played with this picture), but when I'm drinking, I get the final picture "HERE, TAKE THIS!". I don't see any of the intermediate steps (they've gone subconscious or something). It's a pretty fun way to think of ideas.
This thinking can be dangerous, if it makes you more distracted by unavoidable distractions.
That's probably true, but you might realize what code you should actually be writing ("I know! A social network for pet owners!"), or some other higher-level idea. I can't speak much for code, but I can say that I get ideas for fiction or essays after a drink or two but wouldn't want write new material in the same state.
And alcohol? Forget, I can't focus on anything code related after even one drink. I have no Ballmer's peak.
Always in moderation
If you decide to drink coffee or beer while you’re working,
stick to no more than 2 drinks per sitting and try not to
do this more than once or twice per week to prevent
dependency.
Everything in moderation, including moderation.I'm not an expert by any means, but this isn't quite what I learned in my undergraduate course on metabolic biochemistry. Caffeine simply encourages you to burn more energy by the mechanisms outlined by the author. However, you cannot burn energy reserves after they are gone. Where would the energy come from? You have carbohydrate reserves and you have fat reserves. Carbohydrates will go first, and once depleted caffeine will cause you to burn more fat than you normally would. The effect is somewhere around 10% for average consumption levels. When you have burned all of the usable carbohydrates and fat in your body, you start burning protein. That is called ketogenesis. It results in muscle breakdown, and the ketones produced are one of the reasons crack addicts smell kind of funny. Caffeine will not induce ketogenesis unless you are drinking way too much and not eating nearly enough. Note that there aren't super sharp transitions from carbs to fat and from fat to protein.
When your body is breaking down protein for energy, you will smell like ammonia, which is significantly different smelling than ketones like acetone.
If you stop eating entirely, you will enter ketosis and also be breaking down some protein for energy as soon as your blood glucose and your liver glycogen is depleted (your brain still needs about 20 grams of glucose a day even in ketosis, so gluconeogenesis will occur turning protein into glucose). You probably won't even smell the ammonia at this rate, since it's pretty low.
After being in ketosis for a while (a few weeks) your body gets better at producing ketones on demand instead of just supplying them all the time and the acetone smell decreases substantially, but you still shouldn't be breaking down protein unless you are low body fat and not eating enough fat for the calories you need.
I never smell like ammonia unless I'm working out really hard and in ketosis.
If you aren't lazy, you can work hard enough to smell like ammonia no matter what you eat if you are pushing yourself really hard in an anaerobic exercise set.
The name of the process you're probably looking for here is gluconeogenesis: http://en.wikipedia.org/wiki/Gluconeogenesis
Because when i write code, i always want to extend code to cover all case scenario's... in the best architecture (DDD-design). I want it to be perfect and bla bla bla, ...
I think i can extend to infinity trying to cover all possible situations...
When i'm coding on beer, i just don't care and code and ship it...
So beer makes me more productive...
I love Erva Mate (I'm Brazilian, it's how we say "Yerba Mate" in Portuguese) and try to drink some every morning. I love a beer as well.
Out of curiosity, are you from South America?
Not sure if I would classify a “eureka moment” as creativity. Eureka moments are bursts of solving/finding answers to something. I agree that they happen during relaxed states (non beta waves). Creativity is something that feels like it is more associated to a state of flow achieved when one is in the moment.
The best “eureka moments” I've had were always in an isolation tank when floating like a cork all relaxed in 1/3 epsom salt. Such a powerful yet under used tool!
Sorry on bad english, 4 beers + not primary language :-)
Here is one of my standard references. tl;dr: According to present understanding, coffee is surprisingly healthy. (For most people; some have problems with e.g. stomach or their enzymes are bad at breaking down caffeine.)
[0] Related comic: http://wondermark.com/930/
Knowing which is which is half the battle.
That said, unless it's a side project that isn't in real use I don't tend to work after drinking alcohol, but it's a rare day that I don't work "under the influence" of espresso.
this bacterial issue in the water can't be fixed by boiling your water before you make coffee???
Something like this: http://www.amazon.com/SteriPEN-Adventurer-Opti-Handheld-Puri...