"I go to CrossFit 5-6 days a week and I am 100% paleo dieting 80% of the time."
Uh oh. Cool site, faddy workout routine.
Whether its a fad or not the combination of the 2 work very well for a lot of people.
I hope it works out for you. Be sure to take care of yourself; e.g., avoid kipping pull-ups and the other harmful exercises that are popular in the CrossFit community.