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Very nice. Simple, straightforward, to the point.

If you included large icons for each of the exercises ( similar to http://thenounproject.com/noun/exercise/#icon-No318 ) and used large type relative to the screen size ( so that someone doing the workout didn't have be too close to the phone or tablet they are running the timer on ) you would have something even more compelling.

Thanks for the feedback, these two ideas are interesting !

The idea comes from this article from The New York Times http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi....

another app for the 7-min workout is http://7minworkoutapp.com/

Thanks for the link, however this app contains ads.

The 7-minutes workout timer