Boost Your Productivity with a 10-minute Workout - Part 1

I actually have been trying this technique (before I read this article) and it actually works. The biggest barrier is just forcing yourself out of bed the first time you try waking up earlier than usual. If I can wake up at 5 or 6 am to catch morning flights, then its possible. Also it's important that when you wake up you get some fresh air - after a while your brain will just start waking up earlier everyday. Thanks for sharing!