Isn't everyone like that? (either that or I suffer from exactly the same problem.)
All I do know is when I do things that literature has said will reduce symptoms of well known and well documented behavioural issues, my own go away a little bit.
Depression is very widespread though. Up to one third of population will suffer from major depressive episode atvleast once in their lifetime(Major depression is the most serious subtype of depression). And around 10%-15% of population currently suffer from various types of depression.