5. Do nothing and adopt a "it will be done when it's done" attitude bordering on passive aggressiveness, leave work at 5:01pm every day, etc. while preparing (mentally and/or practically) for switching team or company. At least that's my natural tendency.
If you choose aggressiveness then at least make it active (advice to be taken with a grain of salt :-) )
I analogize it to the strict shift rotations employed by nuclear reactor workers, chemical plant workers, and others who have to deal with dangerous and toxic materials in their day-to-day jobs. You set hard limits on exposure and stick to them. The act of setting and sticking to those boundaries can give you a modicum of control over a situation where you feel like you have no control at all. It can make a huge difference.
And, of course, as a side benefit, setting hard limits on the hours you work also allows you to have time to conduct a search for a less terrible job. :)