1. you have to check if you're in insert mode or not. Or you think you are, you're not, write vf5, press esc, press u to undo, retype vf5. Or you don't know and you press esc before it, so it's actually esc+v5j, and esc is not the easiest reachable key
2. you have to know you want to go down 5 lines. In reality, you know you want to go "a bit" down, so in a real world situation you either count (slow), make a subtraction with line numbers (slow) try to guess a number of lines, check what you've reached, keep retyping. This is all but "cognitive free". What is cognitive free (although requires more keystroke) is just press shift+down+down+down+down+down, for me.