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If it goes away when pressure is applied, it might be trigger points. Find a physio who does dry needle therapy and see if that helps.

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I hurt my back rowing in 2009 in the L5-S1 area. Many physios diagnosed it as different things and many of them tried different treatments. None of them worked and it hurt for three years. I tried lots of different core exercises, some physios tried manual and manipulative therapy (which helped for a bit) but after a few months of sessions of dry needling my back hasn't bothered me with that injury in over a year.

I would much recommend dry needling, it's not the same thing as acupuncture.

I feel like I should say something in-jokey here.

I'm pretty keen on dry needling of trigger points, given how many things it's fixing for me. But I'm wary of seeming like a new convert -- I think people should consider it as one possible cause of pain, often undiagnosed because it's not a commonly taught concept.

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