0. 9am, catch up on email, then coast for a while knowing you'll have to stop work at 10am.
1. Find out which meeting room the 10am standup is in
2. Figure out where in the building that room is
3. Travel to the rough part of the building, hunt around for the room.
4. Wait for everyone else to do the same.
It's now 10.20am
5. Stand (OMG the standing!) around for 30 minutes listening to a boring load of status updates from 20 people that have absolutely nothing to do with you.
6. Give your status update (Yesterday I did some work. Today I'll do some more work. What's blocking me is this f'king meeting.)
It's now 10.50am
7. Travel back to the part of the building your desk is in today (if you can find it) and grab a coffee on the way.
That's an hour gone, and it's only another hour to lunch, so no point getting into anything too major. Knock off some smaller to-do items. Lunchtime!
An alien race observing us would conclude that teams were a device used to prevent work getting done.