Ask HN: What supplements do you take to care for your eyes?

My Dad is 78 has Macular Degeneration and takes Lutein. He had to give up driving about 8 years ago because his ability to distinguish colors declined, a grey car might blend into the road or even the sky on an overcast day.

On the other hand he still uses a computer daily (at 200 - 300% magnification). Aside from prescription eye drops with steroids I think my Dad found a medical consensus Lutein is the "vitamin for the eye".

Nothing specifically for the eyes. I take cod liver oil regularly and zinc if I start to feel the early stages of a cold.

I've tried Zinc, it has nasty side-effects of the bathroom variety. :)

Not sure if this counts but I drink carrot juice religiously. As well as a multi vitamin and omega 3 capsules daily.

According to my Optometrist, unless you are suffering from Dry Eye, the best thing to take for Eye Care is Omega-3s.