Long-lost continent found under the Indian Ocean
nature.com
nature.com
Crete is ~8000km2 so this "continent" would be <30000km2.
That makes it less than half the size of Sri Lanka
A micro continent may or may not form an island, which is just a bit of rock (continental or otherwise) that sticks up above the water.
Example: Zealandia, of which New Zealand is the main remnant