Can I spike my insulin with a can of coke after lifting heavy?
FYI, my personal muscle building post workout shake is this: WPI (whey protein isolate)(50+g), leucine (5-10g), creatine(5-10g), dextrose(20-30g), skim choc milk(about 15g carbs). If leg day, I'll probably up the dextrose a bit or eat the aforementioned gummy bears (or other similar treat).
I know quite a few people who do something like egg whites (beaters), WPI, creatine and fruit juice (mostly orange from what I've seen).