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Ask HN: Can Vipassana meditation help me concentrate better? | Hacker News Reader

Ask HN: Can Vipassana meditation help me concentrate better?

2 points·mailshanx··3 comments

I'm looking for a tool that can help me concentrate on a singular task for extended periods of time. Those experienced in Vipassana meditation: do you think attending a 10-day meditation camp can help my cause?

Possibly. To test it out, you can use brainwave entrainment software like Neuro-Programmer 3. Just loop the session and listen to it as you work and see if it helps you.

Yes, undoubtedly.

yes, it will definitely help

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