I remember looking at a carton of Whole Foods soy milk that prominently said “no added sugar”.
I looked on the back and after water the second ingredient was “dehydrated cane juice”.
The food system has been gamed forever.
I looked on the back and after water the second ingredient was “dehydrated cane juice”.
The food system has been gamed forever.
When I visited South America I saw products that would actually more precisely say "sin edulcorante" as opposed to "sin azúcar".
I personally don't get why anyone would volunteer to pay for expensive agave syrup or cane juice when you could just add sugar. Maybe only consume it in moderation (and no sweetened beverages).
I just did a search online and all the Whole Foods soy milk I could fine listed either "organic cane sugar" as an ingredient, or was unsweetened.
oh, and there are some other ones that you might want to avoid.
A low FODMAP diet would cut out not only fructose, but lactose and the -itols like sorbitol, xylitol, and mannitol
I remember eating some japanese sweet things full of itols and wondering why they chose those ingredients. Either expensive sugar taxes or expensive sugar?