Tufte's "data-ink ratio" is a pretty good heuristic, but e.g. it would probably become a better match for actual visual clarity if what you counted wasn't "amount of ink" but something that measures spatial change in ink. It's the transitions that feel like noise, much more than patches of constant colour. But "data-ink ratio" is easier to say and easier to read than "ratio of integral of norm of gradient of colour".
Also, I think this sort of graph is better with very light gridlines than with no gridlines, though I think Tufte would disagree.
Also also, in Tufte's book, immediately before the section about "data-ink" there is an copy of a graph drawn by Playfair showing a country's balance of trade over time. Tufte gives it as an example of a good informational graphic. You can see it at https://en.wikipedia.org/wiki/William_Playfair#/media/File:P... if you like. This graph uses shading to indicate which direction the balance of trade goes in; that information is completely redundant with the curves by which the shading is bounded; but it would very much not be improved by removing that "redundant" ink even though according to his principles as interpreted by the page linked here that would make a huge improvement in the data-ink ratio.